Auster Fitness - Archer. So named as the position of someone drawing the string back of their bow, ready to fire their arrow. Up your pull up game with Archer Ring Pull
🏹Archer Pull Ups 🏹 🆙Crank up your training volume with this calisthenics movement, where you pull one arm at a time, isolate an individual arm and side... | By Pull Up Mate | Facebook
Top 9 Ways to Amp Up Your Pull Ups - Muscle & Fitness